{"id":796,"date":"2024-12-13T11:51:58","date_gmt":"2024-12-13T11:51:58","guid":{"rendered":"https:\/\/tfecanarias.com\/what-is-eft\/"},"modified":"2024-12-13T11:51:58","modified_gmt":"2024-12-13T11:51:58","slug":"what-is-eft","status":"publish","type":"page","link":"https:\/\/tfecanarias.com\/en\/what-is-eft\/","title":{"rendered":"What is EFT?"},"content":{"rendered":"

What is EFT?<\/h1>
<\/div><\/div>
<\/div>
<\/div>\"\"<\/div><\/div><\/div><\/div>

About Emotionally Focused Therapy:<\/span><\/span><\/h2>

Emotionally Focused Therapy (EFT) is highly effective in helping people understand and improve their emotional connection with themselves and others by identifying and transforming negative processing and interaction patterns that create distress. It is a unique form of therapy, with a humanistic approach, based primarily on attachment theory. It was developed by Sue Johnson, based on the principle that our emotions are central to our experiences and relationships. It suggests that we are naturally designed to have a sense of who we are that we can trust and from which we can be. This solid foundation allows for strong supportive bonds with others, and when these bonds are secure, we tend to be happier and healthier. <\/p>\n

EFT is widely recognized for helping couples strengthen their relationships (known as Emotionally Focused Couples Therapy or EFCT), and is also extremely beneficial for individual therapy (EFIT) and family therapy (EFFT). For individual therapy (EFIT), it can be particularly helpful in dealing with feelings of depression, anxiety, or emotional aftershocks from traumatic events. For families (EFFT), it is used to deepen connections and repair strained relationships, making it an excellent option for families looking to improve their dynamics. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

<\/div><\/div>
<\/div>
<\/i><\/div>

Why Choose EFT?<\/h3>

What makes EFT stand out is its focus on emotions and how we manage and use them. This approach helps people understand their emotions and those of the people around them, leading to healthier and more fulfilling relationships. It’s not just about finding quick fixes; it’s about getting to the heart of the matter and creating lasting change. <\/p>\n

EFT is widely supported by extensive clinical research. In addition to being a therapy model, it is also the basis of some relationship education programs, such as the “Hold Me Tight\u00ae<\/a>” program, which is available both in person and online. <\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/section>

If you are looking to…<\/span><\/span><\/h2>
<\/div>
<\/i><\/div>

Deepen your personal connections<\/h4><\/div><\/div><\/div><\/div>
<\/i><\/div>

Manage emotional challenges<\/h4><\/div><\/div><\/div><\/div>
<\/i><\/div>

Strengthen your sense of self as a secure and competent person<\/h4><\/div><\/div><\/div><\/div>
<\/i><\/div>

Improve your family or romantic relationships<\/h4><\/div><\/div><\/div><\/div><\/div>
<\/div>
…Emotionally Focused Therapy is a transformative option.<\/span><\/span><\/h5>
<\/div><\/div>
<\/div><\/div>

It’s about building stronger connections, understanding yourself and others better, and fostering emotional health. All of which is key to a happier and more fulfilling life. <\/p>\n

To find an EFT therapist in the Canary Islands, see our directory<\/a>.<\/span><\/p>\n

To find a qualified and registered EFT therapist with the model’s regulatory organization, see the ICEEFT directory<\/a>.<\/span><\/p>\n<\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-796","page","type-page","status-publish","hentry"],"yoast_head":"\nWhat is EFT? - TFE Canarias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tfecanarias.com\/en\/what-is-eft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is EFT? - TFE Canarias\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tfecanarias.com\/en\/what-is-eft\/\" \/>\n<meta property=\"og:site_name\" content=\"TFE Canarias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tfecanarias.com\/en\/what-is-eft\/\",\"url\":\"https:\/\/tfecanarias.com\/en\/what-is-eft\/\",\"name\":\"What is EFT? - TFE Canarias\",\"isPartOf\":{\"@id\":\"https:\/\/tfecanarias.com\/en\/#website\"},\"datePublished\":\"2024-12-13T11:51:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tfecanarias.com\/en\/what-is-eft\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tfecanarias.com\/en\/what-is-eft\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tfecanarias.com\/en\/what-is-eft\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/tfecanarias.com\/en\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is EFT?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tfecanarias.com\/en\/#website\",\"url\":\"https:\/\/tfecanarias.com\/en\/\",\"name\":\"TFE Canarias\",\"description\":\"Terapia Focalizada en las Emociones\",\"publisher\":{\"@id\":\"https:\/\/tfecanarias.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tfecanarias.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tfecanarias.com\/en\/#organization\",\"name\":\"TFE Canarias\",\"url\":\"https:\/\/tfecanarias.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tfecanarias.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tfecanarias.com\/wp-content\/uploads\/2024\/12\/cabecera-con-fondo.png\",\"contentUrl\":\"https:\/\/tfecanarias.com\/wp-content\/uploads\/2024\/12\/cabecera-con-fondo.png\",\"width\":952,\"height\":775,\"caption\":\"TFE Canarias\"},\"image\":{\"@id\":\"https:\/\/tfecanarias.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/tfecanarias\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is EFT? - TFE Canarias","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tfecanarias.com\/en\/what-is-eft\/","og_locale":"en_US","og_type":"article","og_title":"What is EFT? - TFE Canarias","og_url":"https:\/\/tfecanarias.com\/en\/what-is-eft\/","og_site_name":"TFE Canarias","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tfecanarias.com\/en\/what-is-eft\/","url":"https:\/\/tfecanarias.com\/en\/what-is-eft\/","name":"What is EFT? - TFE Canarias","isPartOf":{"@id":"https:\/\/tfecanarias.com\/en\/#website"},"datePublished":"2024-12-13T11:51:58+00:00","breadcrumb":{"@id":"https:\/\/tfecanarias.com\/en\/what-is-eft\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tfecanarias.com\/en\/what-is-eft\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tfecanarias.com\/en\/what-is-eft\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/tfecanarias.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"What is EFT?"}]},{"@type":"WebSite","@id":"https:\/\/tfecanarias.com\/en\/#website","url":"https:\/\/tfecanarias.com\/en\/","name":"TFE Canarias","description":"Terapia Focalizada en las Emociones","publisher":{"@id":"https:\/\/tfecanarias.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tfecanarias.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/tfecanarias.com\/en\/#organization","name":"TFE Canarias","url":"https:\/\/tfecanarias.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/tfecanarias.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/tfecanarias.com\/wp-content\/uploads\/2024\/12\/cabecera-con-fondo.png","contentUrl":"https:\/\/tfecanarias.com\/wp-content\/uploads\/2024\/12\/cabecera-con-fondo.png","width":952,"height":775,"caption":"TFE Canarias"},"image":{"@id":"https:\/\/tfecanarias.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/tfecanarias\/"]}]}},"_links":{"self":[{"href":"https:\/\/tfecanarias.com\/en\/wp-json\/wp\/v2\/pages\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tfecanarias.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tfecanarias.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tfecanarias.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tfecanarias.com\/en\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":0,"href":"https:\/\/tfecanarias.com\/en\/wp-json\/wp\/v2\/pages\/796\/revisions"}],"wp:attachment":[{"href":"https:\/\/tfecanarias.com\/en\/wp-json\/wp\/v2\/media?parent=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}